Meet Our instructors
Massage Therapy: Power of Touch by Lauren LMT
Stress is a very detrimental part of our daily living. Reducing or eliminating stress with massage will greatly improve the quality of your life. A spa day seems ideal to achieving your goal of releasing pain and reducing stress. However, in life, the experience of actually getting to the spa may very well ruin your massage's healing and calming benefits. Rushing to make a spa appointment is the wrong way to begin your soothing massage experience. Interacting with a multitude of people in unfamiliar spa surroundings can make you tense and anxious. Your body's rejuvenation is limited by the battles you've faced before the massage as well as by the distraction of other people in the spa. After the massage, when you are relaxed and feeling your best, you then have to leave the spa and get back in your car. I envisions a completely different massage experience. I believe in a mobile massage, centered around you at home feeling your most comfortable. I can work around your schedule and we can create a spa-at-home oasis of healing and therapeutic touch in your home.
Yoga: Ashley Nicole
Ashley uses the practice of yoga to grow stronger, more flexible and fearless, both on and off the mat. Yoga is her inspiration to live each moment more mindfully.
Ashley completed her 200 hour teacher training with Alma Yoga. She will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared.
In Ashley’s classes, there is a combination of creative and purposeful sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice... and always some good tunes.
As a social worker it is in Ashley’s nature to seek to help others thrive in life by nurturing body, mind and soul with yoga, and it is her hope that you step off the mat feeling refreshed, nourished and balanced.